Aerial fitness, once a niche activity reserved for circus performers and entertainers, has become one of the most popular and exhilarating trends in the fitness industry. From aerial yoga to silks and trapeze, these gravity-defying workouts offer a blend of strength, flexibility, and creativity that appeals to people of all fitness levels. Here’s a closer look at why aerial fitness is gaining popularity, its benefits, and tips for getting started. What is Aerial Fitness? Aerial fitness involves performing exercises or routines while suspended in the air using apparatuses such as aerial silks, hammocks, hoops (lyra), or trapeze. This unique workout combines elements of gymnastics, dance, and yoga, offering a full-body…